DID YOU KNOW?
There are 206 bones in the average adult human body! We are actually born with up to 350 bones, which fuse as we get older.
Good bone density relies on:
- A good balance of various hormones
- A healthy diet, rich in vitamins and minerals
- A regular supply of calcium and Vitamin D
- Regular weight-bearing exercise
Talk to your physio about appropriate exercises for you to help keep your bones strong!
Check out Better Health Channel's article for more interesting info about your bones!
Research has found too much sitting not only leads to back pain and obesity, but is also reducing your life span!
Scary stuff - talk to your physio about ways to counter the negative effects of sitting.
