As the fires continue to burn across NSW, it's important to be aware of the health effects of bushfire smoke, even for those of us living hundreds of kilometres away from the fires.

With pollution levels in Sydney 50 times higher than normal, many of us have experienced runny noses, burning eyes, a sore throat or coughing.

For people in high risk groups (people with heart or lung conditions, older people, young children), the effects are much worse, and can lead to a trip to the hospital.

see this link to ABC Health and Wellbeing for more information and tips for reducing the bushfire smoke's health effects.

As summer approaches, you may be wanting to shed the winter weight and get in shape.

Finding it hard to stay motivated and develop a routine? Better Health Channel as a great page where you can find a week-by-week physical activity plan with simple and fun exercise ideas for adults, kids and the whole family! Click the picture below for the link.

If you're still finding it difficult to get active, talk to one of our physios, or organise a session with our exercise physiologist - we'll get you moving!

Continuing on our theme of kid's health, check out this great article from Healthy Kids Sydney about the importance of a nutritious breakfast!

We all know that brekkie is one of the most important meals of the day, as it helps us to increase our energy and concentration, but it's estimated that 1 in 6 Aussie kids skip breakfast daily!

Click here for more information about the health benefits of a good breakfast, and tips on choosing the best brekkie foods for your kids.