It's Healthy Weight Week! An initiative of the Dietitians Association of Australia, Healthy Weight Week is designed to raises awareness of the importance of achieving and maintaining a healthy weight and a healthy lifestyle.

Being overweight puts you at a higher risk of developing heart disease, type 2 diabetes, cancer, and stroke. In addition, it puts an excessive load on your joints, muscles and ligaments, leading to an increased risk of osteoarthritis and low back pain.

Talk to our exercise physiologist or physios to develop a safe exercise program!