April 2014 | Hurstville Physio Plus

DID YOU KNOW?

Lifting those weights at the gym is not only good for your muscle strength, but may have a wide range of other health benefits!

New research out of Western Australia shows that when we exercise, our muscles release chemicals called myokines. These help to reduce the low-level inflammation in the body thought to contribute to heart disease, type 2 diabetes and Alzheimer's, and may also work as tumour suppressants.

Chat to our physios or exercise physiologist to create a safe and progressive strengthening program for you, and start reaping the benefits today!

Fresh research from Sydney Uni shows that the increase in diabetes in Australia is having grave consequences for kidney health.

Diabetes is now the leading cause of kidney failure in Australia, coming at a huge cost to the health system, as increasing numbers of people require dialysis and transplantation. See more at http://www.abc.net.au/worldtoday/content/2014/s3977492.htm

A separate Australian study has shown that alternating between periods of standing and sitting while working may be the way to prevent diabetes in inactive office workers. Click the picture below for a link to more information.

Come in to see one of our physios or exercise physiologist if you want to change your exercise and lifestyle habits, to reduce your risk of diabetes!

We all know that muscle strength is important, but did you know that regular muscle strengthening has been shown to help:

* Manage blood pressure, blood sugar and cholesterol levels.
* Prevent and control heart disease and type 2 diabetes
* Improve posture, mobility and balance

If lifting weights in a sweaty gym isn't your idea of fun, see here for a link to 7 FUN ways of improving muscle strength!