Here are some tips to staying active with the kids these school holidays. Turn the tv off and enjoy the brilliant spring sunshine!
If you're unsure of what exercise is right for your body, our team at Hurstville Physio Plus can help you out!
It's on again! The "i ♥ my physio" competition is back for another year!
Follow the link below to enter - by simply explaining why you love your physio, you could win an iPad!
Happy Fathers Day - hope all the Dad's out there had chance to spend time doing or reminiscing about what they love doing the most with their kids today.
New research suggests that sleeping 7 to 8 hours per night is associated with fewer sick days.
People who demonstrated a lack of sleep (5 hours or less), or too much sleep (10 hours or more), had more sick days compared to those who got the optimal amount.
Follow the link for more info: http://www.sciencedaily.com/releases/2014/09/140903163633.htm
