We are looking forward to the next St George Aged Care Expo. A great opportunity to meet with our local communities and offer support and advise.

Did you know we regularly visit clients in their own home, ensuring they are confident and safe to continue living independently at home?

Come along for a chat or give us a call to see how we can help you or your loved ones.

This month we are focusing on Tradies and their health. Australian tradies experience some of the highest rates of injury and time off work with 3 in 5 serious workplace injuries involving a tradie. The Australian Physiotherapy Association is encouraging all tradies, their employers and families to think about their health and take a few simple steps to prioritise their wellbeing at work

Back pain is the most common injury experienced by tradies, with other common injuries being shoulder issues related to repetitive reaching and holding actions, knee injuries related to repetitive bending and ankle sprains from working on uneven ground.

Any job involving manual and repetitive tasks may result in aches and pains.

Seeing a physiotherapist early before the issue progresses to something more serious is an important take-home message. Physiotherapists can tell you how to stop the issue from getting worse and provide treatment and exercises to help with a speedy recovery.

We hope your training has you fit and ready for the City2Surf this weekend.

We are open on Saturday morning to help you with any last-minute niggles before the big race.

Call us today so we can help you be in the best possible condition to get to the finish line in record time. Good luck!!