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Add years to your life!

November 6, 2013
George

We all know regular exercise is good for us, but did you know it can actually add years to your life?

Harvard Medical School researchers have found that if you do the recommended 150 minutes of moderate-intensity exercise each week, you could increase your life expectancy by 3.4 years or more! Any moderate-intensity activity will do: gardening, cycling, walking or playing with the kids.

See this link for more information and exercise guidelines.

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