Exercise prescription

Exercise prescription

Exercise is integral to the rehabilitation process of your injury to sustain your recovery. Prevention of future injury is a focus for us here at Hurstville Physio Plus.  You will be provided with exercises to complete either at home or in our gym to ensure that the risk of repeat injury is minimised.

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Team Physio Plus insights
16th Sep 2020

At Hurstville Physio Plus we prioritise building an exceptional team of physios. This allows

Preventing knee injuries in sport
23rd Jul 2020

The knee is one of the most complex joints in the human body. Early in the season it is importa

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