Exercise prescription

Exercise prescription

Exercise is integral to the rehabilitation process of your injury to sustain your recovery. Prevention of future injury is a focus for us here at Hurstville Physio Plus.  You will be provided with exercises to complete either at home or in our gym to ensure that the risk of repeat injury is minimised.

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1st Nov 2022

Firstly, knowing that physiotherapy can help headaches is a good start. With any headache a

Frozen shoulder
1st Apr 2022

What is frozen shoulder? Frozen shoulder is also called adhesive capsulitis. It presents as

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