As summer approaches, you may be wanting to shed the winter weight and get in shape.

Finding it hard to stay motivated and develop a routine? Better Health Channel as a great page where you can find a week-by-week physical activity plan with simple and fun exercise ideas for adults, kids and the whole family! Click the picture below for the link.

If you're still finding it difficult to get active, talk to one of our physios, or organise a session with our exercise physiologist - we'll get you moving!