Blog

Blog

It's Healthy Weight Week!

February 19, 2014
George

It's Healthy Weight Week! An initiative of the Dietitians Association of Australia, Healthy Weight Week is designed to raises awareness of the importance of achieving and maintaining a healthy weight and a healthy lifestyle.

Being overweight puts you at a higher risk of developing heart disease, type 2 diabetes, cancer, and stroke. In addition, it puts an excessive load on your joints, muscles and ligaments, leading to an increased risk of osteoarthritis and low back pain.

Talk to our exercise physiologist or physios to develop a safe exercise program!

Tags
active kids
cervicogenic headache
control
dynamic exercises
exercise
exercises
footy
gym
headache
headaches
home visits
HSC
hurstville physio plus
hurstville physiotherapy
injury prevention
kids exercise
kindergarten
knee pain
migraine
mobile physiotherapy
mobile physiotherapy home visits
outdoor exercise
physical activity
physio exercises
physio home visits
physio plus
physiotherapist
physiotherapy
preschoolers
Sports injuries
sports physiotherapy
strength
tension headache
top tips

Related Articles

crossmenu