This Thursday, 12th September is "R U OK Day", a day dedicated to reminding people to regularly check in with family and friends.
Good health relies on more than just your physical well-being, as it also encompasses your social and mental state. Being injured and having pain (especially chronic pain) can affect your emotional well being and lead to depression. Conversely, being depressed can reduce your motivation to stay fit and active, which then affects your physical health as well.
Research has shown that people with depression are less likely to return to pre-injury levels of function during the post-injury year.
Numerous studies have shown that people who exercise regularly experience fewer symptoms of depression and anxiety than those who do not exercise regularly.
Check out the "R U OK" Facebook page and website for tips about how to ask "are you okay?" and places to find help if you are struggling with life.
