Sprains & strains

Most sprains and strains are caused by trauma or overuse and require a comprehensive assessment of your problem which may include your gait and foot posture, and then agreeing a realistic plan for your recovery.

The physiotherapists will treat your pain and swelling with local soft tissue massage, taping/splinting, joint mobilisation, compression bandage, cold / heat therapy, ultrasound or TENS.

You will need to develop your strength, flexibility and control using stability exercises and stretches – balance and proprioception exercises are likely to be included in your rehabilitation plan.

We stock braces, splints, taping products, heel and bunion padding/lift, orthotics, balance disc, Theraband and Theratubing to compliment your rehabilitation plan.

Find Location


Frozen shoulder
1st Apr 2022

What is frozen shoulder? Frozen shoulder is also called adhesive capsulitis. It presents as

Team Physio Plus insights
16th Sep 2020

At Hurstville Physio Plus we prioritise building an exceptional team of physios. This allows

Get Social