Posture correction

Posture correction

Posture correction

Empowering your body – elevating your health
Correct posture is the foundation of being relatively pain free throughout all stages of life. Early identification of posture problems and intervention to correct alignment and strengthen postural muscles results in upright posture and easier movement with less fatigue and pain.
Using correct posture technique is essential, particularly for adolescents and office workers to counter effects of modern life such as mobile device, prevent stress with study, long work hours and changing ergonomic environments.
Our physiotherapist will complete a comprehensive biomechanical analysis and identify weak and poorly controlled. The focus of treatment is activation and strengthening of muscles to enable upright effortless posture.

Treatment options for poor posture include:

  • Deep neck muscle training
  • taping
  • pressure biofeedback
  • strengthening of Lower trapezius and scapular repositioning
  • abdominal core and gluteal controlled strengthening from positions of ease to more dynamic upright positions

What type of pain or injury can we help you with?

Our expert physiotherapists have your pain or injury covered

EXPERIENCE THE DIFFERENCE

Your journey to better movement and vitality starts here
Our physiotherapists are genuinely recommended by our clients

5.0

Alix Lee
Physiotherapist
Really appreciate Alex‘s professional and caring service
Ashleigh Pham
Client services
Ashleigh is so friendly making clients feel at home. They treat their patient with genuine care
Lihua Yang
Client services
The team here are absolutely wonderful! The staff are extremely friendly and very welcoming.
Adrian Cerra
Physiotherapist
Adrian is funny and easy to talk to. He made me feel welcomed and explained everything to me clearly.
Sheena O’Riordan
Business manager
The staff are lovely - very friendly, and always helpful.
Simon Xing
Senior Physiotherapist
We trust him to look after us well. He is always patient, informative and dedicated.
Kevin Li
Physiotherapist
Kevin is really friendly, helpful and very supportive. His adaptive approach really sets him apart.
Francesco Chu
Physiotherapist
I went from initially being tentative in my expectations of recovery to actually being excited to come in.
Greg O’Riordan
Director, Principal Physiotherapist
Greg is equipped with 30+ years and his passion for physiotherapy is unique and a cut above the rest...
Alix Lee
Physiotherapist
Really appreciate Alex‘s professional and caring service
My mom feels much better now
Very nice and friendly
Ashleigh Pham
Client services
Ashleigh is so friendly making clients feel at home. They treat their patient with genuine care
The staff members in here are very welcoming and reliable.
Lihua Yang
Client services
The team here are absolutely wonderful! The staff are extremely friendly and very welcoming.
Adrian Cerra
Physiotherapist
Adrian is funny and easy to talk to. He made me feel welcomed and explained everything to me clearly.
Sheena O’Riordan
Business manager
The staff are lovely - very friendly, and always helpful.
A pleasure seeing the whole team with so much passion, energy and professionalism in what they do.
The team at Physio Plus Hurstville is great!
Simon Xing
Senior Physiotherapist
We trust him to look after us well. He is always patient, informative and dedicated.
He explains everything he is doing.
He is kind, patient and professional.
Kevin Li
Physiotherapist
Kevin is really friendly, helpful and very supportive. His adaptive approach really sets him apart.
He is friendly and explains the treatment process in detail.
Francesco Chu
Physiotherapist
I went from initially being tentative in my expectations of recovery to actually being excited to come in.
He is empathetic, kind, respectful, and communicates effectively.
He shows great attention to detail and shows genuine care.
Greg O’Riordan
Director, Principal Physiotherapist
Greg is equipped with 30+ years and his passion for physiotherapy is unique and a cut above the rest...
He is very caring and attentive, and always listens to my concerns.
He is funny and he is so patient.
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